Sir Roger Bannister: The Mile of the Century

Sir Roger Bannister: The Mile of the Century

Desde: What It Takes
0 0 hace 3 años
When Englishman Roger Bannister was studying medicine at Oxford in the 1940's, he began to have great success as a member of the track team. He knew enough about physiology to question a long-held belief: that humans were simply not built to run a mile in less than four minutes. He was determined to shatter that myth, and he did. In this episode, Bannister describes how he developed his own unique approach to training, one that allowed him to very gradually improve speed, while leaving ... Más informaciones

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